Reiki is a form of energy healing that originated in Japan and is based on the belief that life force energy flows through all living things. The word "Reiki" comes from two Japanese words: rei, meaning "universal," and ki, meaning "life energy." Reiki practitioners use their hands to channel this universal energy into the recipient, either through light touch or by holding their hands near the body, to restore balance, relieve stress, and promote healing on physical, emotional, and spiritual levels.

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The practice of Reiki is grounded in the idea that energy flows freely through a healthy body, but when energy becomes blocked or imbalanced, it can lead to physical ailments, emotional distress, or mental fog. By channeling Reiki energy, practitioners help to remove these blockages, allowing the natural flow of life energy to resume, leading to greater health, vitality, and emotional well-being.

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A typical Reiki session involves a recipient lying fully clothed on a comfortable surface while the practitioner gently places their hands on or near specific areas of the body. Reiki is deeply relaxing, and many people experience a sense of calm, warmth, or tingling sensations as the energy flows. While Reiki is often used for stress relief and pain management, it can also support emotional healing, enhance self-awareness, and help with personal growth.

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Reiki is a complementary therapy, meaning it can be used alongside traditional medical treatments but does not replace them. It is a gentle, non-invasive practice suitable for people of all ages, including children, the elderly, and even pets. One of the key aspects of Reiki is that it can also be used for self-healing. Many practitioners incorporate Reiki into their daily lives to maintain emotional balance, clear negative energy, and promote overall well-being. Reiki’s universal energy is thought to be accessible to everyone, and anyone can learn it through training and attunements, regardless of prior experience with energy healing.